Living near the Golden Temple, I often visit for darshan, and each visit brings unique experiences. Recently, while at the temple with my mother, we noticed a young girl in the parikarma, visibly distressed and running around frantically. She explained that she had come from Gujarat with her family but had become separated from them in the long queue. To make matters worse, her parents didn’t have a mobile phone. Moved by her plight, my mother and I offered to help. We took her to the sewadaars, who guided us to the CCTV control room. As we reviewed the footages, she finally spotted her parents. With the help of the staff, we managed to reunite them. The look of relief and the smile on her face when she saw her parents is something I’ll never forget. It was a beautiful reminder of the impact of small acts of kindness. #WeMakeAwesomeStories #WeMakeAwesomeHappen #1000StoriesOfKindness #1GENImpactStories

I've been bedridden for the past few days due to my injuries, and my mom and sister have been tirelessly taking care of me. Their constant support and love mean the world to me. To show my heartfelt gratitude, I decided to surprise them with their favorite pizzas as a small token of thanks. Seeing their eyes light up with happiness was incredibly touching and made my day.

I’ve been on a journey to show myself more kindness, especially now that I’m injured. It all starts with giving myself permission to rest and not pushing myself to resume normal activities too soon. This is a significant shift for me, as I’m used to being active and on-the-go. However, I’ve come to realise that rest is an essential part of healing. Every day, I make sure to take my medicines and follow the prescribed treatment plan diligently. While this routine is crucial, there are times when I feel frustrated due to the persistent pain and sadness about not being able to walk properly. In these moments, I remind myself that it’s okay to feel every emotion that surfaces. It’s okay to not be okay, and acknowledging this helps me move through the difficult moments with a bit more grace. To manage discomfort, I use ice packs, and pain relief as recommended. These small acts of care help ease the physical pain and remind me that I’m actively participating in my own recovery. I see it as an act of kindness towards myself. By taking these steps, I nurture my body, mind, and spirit during the recovery process. It’s a journey that requires patience and self-compassion. Through this process, I’m slowly discovering that self-kindness isn’t just about physical care; it’s about embracing my vulnerabilities and treating myself with the same compassion I would offer to a loved one.

Yesterday, while speaking with my Tayi Ji, I learned that my cousin brother in Canada is going through a tough time. He's been very stressed at work and has become quite withdrawn, hardly talking to anyone. After our conversation, I decided to send him a small text, letting him know that I'm always here for him if he wants to talk or share his issues. I assured him that I would never judge and would try to guide him to the best of my ability. To my surprise, he called me immediately after receiving my message. He told me that my simple gesture brought him so much happiness. He opened up about some of his concerns and felt much lighter after sharing. He mentioned that my unexpected message had changed his mood and given him the positivity he needed. This experience showed me how a small act of kindness can have a profound impact on someone's day.

Yesterday evening, I went for my checkup and noticed an elderly man standing outside the clinic. He looked very unwell and could hardly stand. Concerned, I approached him and asked what was wrong. He told me he was feeling dizzy and unwell. After helping him to a seat, I learned he had come to the city for his checkup and hadn't eaten anything since morning. I quickly got a water bottle and some biscuits from a nearby shop and offered them to him. As he ate, he began to feel a bit better. He thanked me profusely, giving me many blessings and wishing me a speedy recovery. This small act of kindness not only helped someone in need but also reminded me of the importance of compassion.

For the past few days, I noticed that our house help's slippers were torn, causing her to slip on wet floors. Concerned for her safety, I suggested she get a new pair, especially with the rainy season making roads and floors slippery. She explained she had other expenses and would buy new ones next month. We had a spare pair at home, so we offered them to her. At first, she hesitated and declined, but with some gentle insistence, she accepted and put them on. Her face lit up with gratitude as she thanked us profusely. Seeing her happiness brought warmth to my heart.

After my check-up yesterday, I decided to pick up some gol gappas for my mom and grandmother. My mother had been craving them for days but couldn't go out as she was busy. When I came in with the bags of gol gappas, her eyes lit up with surprise and joy. This small act of kindness made her so happy, and seeing her delight brought me a deep sense of satisfaction.

After noticing how drained and distracted I felt, I decided to show myself some kindness by limiting my time on social media. I set a timer for 30 minutes each day, and once it went off, I put my phone away. Instead, I spent the extra time with my family, cleaning my room, or simply enjoying a quiet moment with my thoughts. This small change made me feel more present and peaceful, reminding me of the importance of setting boundaries for my well-being.

Yesterday, I went to McDonald's with my sister. As we walked in, we noticed a family standing by the kiosk machine, looking confused and frustrated. They were struggling to place their order, and the restaurant wasn’t taking orders manually. Seeing their difficulty, I felt a tug at my heart. I approached them and offered to help. With a grateful smile, they accepted. I guided them through the process, explaining each step and making sure they got everything they wanted. Their initial frustration turned into relief and happiness as their order was finally placed. The gratitude in their eyes and their warm smiles touched me deeply. It made me realize how powerful small acts of kindness can be. Helping them took only a few minutes of my time, but it turned their experience around completely. This simple gesture reminded me of the profound impact we can have on others' lives, often without even realizing it. In our busy lives, we often overlook the importance of pausing to help others. Today, this small act of kindness not only made their day better but also filled my heart with a sense of purpose and connection.

Today, I made my mother a bowl of salad. It was a simple gesture, but the look of gratitude on her face was priceless. I carefully selected the freshest vegetables, chopped them, and mixed them with her favorite dressing, arranging them beautifully in a bowl. When I handed it to her, she smiled warmly, her eyes sparkling with appreciation. We sat together, enjoying the meal and sharing stories. It was a small act of kindness, but it brought us closer and filled our hearts with warmth❤️.

Recently, one of my cousins got injured in an accident. I also had an accident a few weeks back, so during a call with her, I suggested a few precautions and recommended she take Haldi doodh to help heal and recover. I also advised her not to stress and to give herself time to recover. She was quite relieved and thankful for my advice.

Yesterday, I ordered sandwiches for my mother and myself. The delivery took longer than usual, so I called the delivery partner and found out that he was new to the city and struggling to find the address. I stayed on the phone and guided him patiently. When he arrived, he seemed tense, expecting me to be angry about the delay. Instead, I asked if he wanted some water. He relaxed a bit and said yes, apologizing for the delay. I gave him a glass of water along with a tip. Seeing his face light up with gratitude made me realize how a small act of kindness can make someone's day.

I am grateful for weekends as it give me the space to reflect on the past week, recharge my mental energy, and set intentions for the days ahead.

I am grateful for weekends as it gives me the space to reflect on the past week, recharge my mental energy, and set intentions for the days ahead.

ਇਹ ਦੁਨੀਆ ਚੱਲ ਰਹੀ ਤੇ ਸਦਾ ਹੀ ਚੱਲਦੀ ਰਹਿਣੀ ਏ, ਨਾ ਹਨੇਰੀ ਰਾਤ ਸੌਣੀ ਏ ਨਾ ਸਵੇਰ ਦੀ ਰੌਸ਼ਨੀ ਟਿੱਕ ਬਹਿਣੀ ਏ। This means that this world keeps moving and will always keep moving. Neither the stormy night will stay, nor will the morning light remain fixed in place. My Elevate journey has truly been a roller coaster ride. Throughout this experience, we were constantly pushed to our limits, encouraged to think beyond our imagination, and to rise above every challenge. There were moments when we all felt like giving up, but each connection with Paul acted as a powerful force that kept us grounded and motivated to see it through. Somehow, against all odds, we made it to the finish line. This journey has not only enhanced me professionally but has also helped me explore aspects of myself that I never knew existed. Participating in this leadership program has been a true turning point in my life. And I’ll forever be grateful to Paul for this opportunity.

Today, I’m grateful for the time spent enjoying cold brewed coffee with my best friend. I’m thankful for the memories we create together, the way we can be ourselves, and the support we offer each other. Good coffee made this day even more memorable, and I cherish the moments shared.

I am grateful to all the people who always love and support me.

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I am grateful that I could spend some quality time this weekend with the people I love the most.

I am deeply grateful for my incredible team members— Saloni, Sneha, Sahil and Priyanka❤️. Thank you for consistently showing up with dedication and giving your best every day. Your hard work and commitment make all the difference, and I truly appreciate each of you.

I am grateful that I have been blessed with the best people in my life❤️

I am grateful for everything 🧿❤️

I am grateful for the moments I get to spend with my family and friends over weekend.

My Journey of Growth and Resilience I started my career as an apprentice with little confidence, unsure of where I belonged. But seeing incredible female leaders around me—owning their domains with confidence and grace—changed my perspective. Watching women around me effortlessly guide, support, and motivate their teams made me realize: I can do this too. I worked hard, pushed through self-doubt, and five years later, I am leading a team—a moment of immense pride for me. Looking back, there were countless times I felt like giving up, moments of breakdown where I questioned my ability to succeed. But one thing kept me going: I refused to quit. If there's one piece of advice I’d share with anyone chasing a goal, it’s this: Never give up. Keep moving forward. No matter how dark the path seems, there’s always light at the end. 💡✨ To all the aspiring leaders out there—your journey is just beginning! 🚀💪

I am grateful for the refreshing weekend I got to spend with my family and friends❤️

I am grateful for this refreshing weekend.

Last evening, I made my mum a bowl of oats topped with fresh fruits. A small act, but the smile on her face made my whole day. Sometimes, love is as simple as showing up with a spoon and a little care

A Small Act, A Big Shift Yesterday, my mom mentioned our neighbor’s daughter was feeling hopeless—months after graduating, she still hadn’t found a job. I invited her over, helped her rebuild her resume, and suggested some online courses to strengthen her profile. She left with a smile and new hope. It reminded me: sometimes, a little time and encouragement can reignite someone’s confidence. Kindness doesn’t have to be big to make a real difference.

I stopped at my usual coffee place yesterday. The barista who’s always smiling and cheerful seemed really off—tired, quiet, like she was just trying to get through the day. I don’t know what came over me, but as I took my coffee, I quickly scribbled a note on a napkin: “You always make the best coffee. Thank you for always being here.” And handed it to her. She saw me and smiled wide and said. “I’ve been going through a rough patch, and this message reminded me why I love doing this.” That moment hit me. We don’t always realize how much a tiny gesture, a kind word, or a few seconds of care can mean to someone else.

Our house help looked exhausted today morning. So I told her to skip the work and offered her tea and breakfast. She got teary and said, “No one ever tells me to rest..” Kindness isn’t about doing more—it’s about caring better.

I saw a meme that reminded me of an old best friend—something only we would laugh at. I tagged her without a message. She replied instantly: “HOW do you still remember this?! I love you.” Kindness is showing people they’re still in your heart, even when life gets busy.

I overheard my cousin say something emotional in a private moment. I could’ve mentioned it, teased them, or shared it later. I didn’t. I held it gently in silence. Kindness is respecting what wasn’t meant for you—even when no one asks you to.

I saw a woman struggling with the last rep on her squat set. Her legs were shaking, and no one nearby noticed. I quickly stepped in to spot her and helped re-rack the bar. She took a deep breath and said, “You saved me—thank you!” I smiled. “We’ve all been there.” Even among strangers, there’s strength in looking out for each other.

I saw a woman struggling with the last rep on her squat set. Her legs were shaking, and no one nearby noticed. I quickly stepped in to spot her and helped re-rack the bar. She took a deep breath and said, “You saved me—thank you!” I smiled. “We’ve all been there.” Even among strangers, there’s strength in looking out for each other.

Today, I accompanied my mom to the dentist. While she was inside for her procedure, the waiting area had no empty seats left. A little while later, an elderly woman walked in. She looked around, saw there were no seats, and a subtle frown appeared on her face. Without a second thought, I stood up and offered her mine. She smiled, blessed me gently, and sat down with visible relief.

At the pharmacy, I noticed an elderly man confused about how to take a token and what line to stand in. I quietly walked up, guided him through the process, and waited beside him till his turn came. He said, “People don’t stop for people like us anymore. You did.” Kindness is giving someone your time when the world’s in a hurry.

Yesterday ,I barely did anything “useful.” No chores, no deadlines, no errands. Just me, lying in bed, eating snacks, and watching old movies. At first, the guilt crept in. But then I reminded myself: Rest is productive too. And honestly? That lazy day became one of the kindest things I gave myself that week.

At a café, I saw a girl pacing, clearly frustrated. She asked the barista if they had a phone charger, but they didn’t. I offered mine. Her eyes lit up like I’d handed her gold. “Thank you,” she said, clutching it like a lifeline. Sometimes, saving 5% battery saves someone’s whole day.

In a waiting room, a toddler was having a meltdown while the mother looked overwhelmed. I crouched down, pulled out a small keychain from my bag, and wiggled it playfully. The baby giggled. The mother exhaled. Kindness is helping someone carry the emotional weight they didn’t ask for.

Riding my scooty, I saw a child chasing a ball near the road. I slowed down instantly—even though they didn’t cross. The parent nearby looked at me and mouthed, “Thank you.” Kindness is acting on instinct—not after the accident.

At a restaurant, a girl accidentally spilled water all over the table. People stared. I handed her a bunch of tissues before the waiter could get there. She looked at me and said, “Thank you for not laughing.” Kindness is offering dignity before anyone offers judgment.

I’d been trying to “eat healthy,” but I kept craving my favorite chocolate truffle. One evening, I allowed myself to enjoy it fully—no guilt, no “cheat day” label. Just me, smiling, and being thankful for food that brings comfort.

I cooked too much curry and instead of letting it go to waste, I packed a small portion and gave it to our house help. She smiled at me and said thanks.

In a store, I saw a girl try on an outfit and quietly frown at her reflection. As I walked past, I smiled and said, “That colour really suits you, by the way.” She blinked, smiled back, and stood a little straighter. Kindness is lending someone your eyes when theirs see doubt.

Usually, I cook only because it’s needed, something quick and simple. But this sunday, I decided to put in extra effort and made Pav Bhaji, adjusting the flavors to suit everyone’s taste. When we all sat together to eat, everyone smiled and said, “This is amazing!” Their praise and happiness made me feel warm inside—it wasn’t just food, it was love on a plate.

This morning, instead of rushing through breakfast like I usually do, I took a few extra minutes just for me. I made myself a chicken wrap—simple, warm, and full of flavor. I sat by the window, took a deep breath, and enjoyed each bite slowly. No distractions, no guilt, just me being kind to myself. It felt like a small act of love—a gentle reminder that I deserve care, too.

I went up to the terrace in the evening, leaving my phone in my pocket. No scrolling, no photos, just me and the sky. I watched as the sunset slowly painted everything golden and pink. For those few minutes, it was just stillness, beauty, and me. It felt like pure peace—like giving my soul a deep breath.

The delivery guy arrived looking exhausted, sweat rolling down his forehead. Before he could leave, I quickly poured him a glass of cold water and said, “Please, take a sip before you go.” He smiled, a little surprised, and said, “That was so thoughtful, thank you.” It was a small gesture, but it felt like giving comfort on a hot day.

At the playground, I noticed a plastic bottle rolling on the ground. I picked it up and tossed it in the bin. A stranger walking by smiled and said, “That’s rare to see.” That small moment reminded me how even tiny actions can inspire someone.

Outside the park, I saw a little kid struggling with their shoelaces, frowning and almost tripping. I crouched down and tied them gently. The child smiled shyly, and their parent said, “That was so sweet of you.” It felt good to turn a small moment into someone’s relief.

Yesterday it was raining, the kind of soft drizzle that makes you want something warm and comforting. So, I went into the kitchen early and made everyone crispy bread pakoras for breakfast. The smell filled the house, and everyone smiled as they took their first bite. It felt good to bring a little extra joy to a rainy morning.